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More of the same crap that keeps people fat

An article just caught my eye that is entitled “5 Fitness Myths You Need to Forget“, and it really pissed me off. It’s rare that you catch a collection of such bullshit in one place, but this article promotes the same regurgitated crap that has been spewed for years and has resulted in the increasing waistline in this country.  Here... [Read more of this review]

Deserve? And Rapid Fat Loss

I was just reading a fitness industry publication, and in it there was an article about one of the larger chain gyms in this region.  The CEO of this company was discussing that while revenue was down, he expected the company to do well in the future.  Sound like the typical CEO gibberish that they have to spout when they are discussing the financial... [Read more of this review]

Are you Flying or Failing?

Are you flying into the new year and crushing your fitness goals?  Or are you failing to achieve anything but the same body you have had for a long, long time?  Ask yourself this question until you can come up with an honest answer.  Losing fat and keeping it off can be achieved, but it is going to take a sustained disciplined effort. Don’t... [Read more of this review]

2010: A New You, or SOS (and you know what that means)

Well, 2010 has arrived. I think there are a lot of people out there who would rather forget about 2009, but I don’t consider myself one of them. You see, I am a big believer that our experiences make us who we are. And those who achieve the most are the ones who can learn from their experiences, and apply those lessons in the future. As a fitness... [Read more of this review]

Food Drive Workout 11-21-09

Pine Brook Boot Camps is going to hold a charity workout tomorrow morning at 9 AM at our facility, located at 82 Bloomfield Ave Pine Brook, NJ. Everyone is welcome, including old clients, friends, family, co-workers, those interested in learning more about a boot camp style workout, or anyone interested in being involved in a great cause. Your admission... [Read more of this review]

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